
WALK TO WORK
The average person can walk about a quarter mile in five minutes.
If you live within a mile or less of your work, bus or train stop, give walking a try, even just one or two days a week. Like bicycling, walking allows you to combine daily exercise with your commute.
It’s the healthy, no-pollute way to commute.
| Downloads & Links: | ||||||
|

Walking one mile in thirty minutes burns 120-180 calories. Go for a stroll!